You wake up exhausted. Your mood crashes by noon. You crave sugar, feel bloated, and wonder why everything feels harder than it should. Sound familiar? The culprit could be your hormones — and the good news is, your morning routine holds the key to resetting them. Hormones like cortisol, insulin, melatonin, estrogen, and testosterone follow predictable daily rhythms. When those rhythms are disrupted — by stress, poor sleep, or skipping breakfast — everything from your energy

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